KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. The double-breaded version is a crispier, flakier version of KFC’s original recipe. This is referred to as “cross-contamination.” It can happen during production, transport, storage, or prep of ingredients. Share on Pinterest The vegan sandwich at KFC is … Each chicken wing contains 70-100 calories, 3-5 g of fat, 150-400 mg of sodium, and 4-5 g protein. Original Recipe also appears in other menu items, like sandwiches. Loads of KFC's sides are under 300 calories (such as their Regular Coleslaw - 145 and Beans - 105), while its list of under 500 calorie offerings includes Riceboxes, burgers and salads. This can make portion control very difficult. There's no need to avoid the poultry chain just because you're trying to keep that summer figure in shape. 16 Sep 2019 --- Fast food giant Kentucky Fried Chicken (KFC) has given up on offering healthy fast food options across its UK locations, as “no one is buying them,” according to a KFC senior executive. And, you can modify their menu items as well. Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … The Choice Is Yours. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. On their own, these smaller-sized options can be lower in calories—just remember that dipping sauces add calories, salt, and sugar and can be difficult to have in moderation. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. Luckily, the fast-food joint has made a big push toward helping customers make better choices, like adding calorie counts to their menu, making Happy Meals healthier by 2022, and eliminating trans fats.. You don't need to stick to salads either. The mouth watering options laid in front of you are just great! These five lunches may be lighter—a necessary side effect of making sure all healthy orders are also low sodium fast food meals that come in under 1,000 milligrams of sodium—but they'll get you that fast-food fix you crave and free up room for a healthy snack mid-afternoon. But wait–that's why they make a snack size. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. Pass on this and opt for the healthy-ish Sweet N Tangy sauce or honey mustard. These deals include sides and drinks, plus multiple portions, making it harder to determine (and stick to) a single serving. KFC's tender-size portions are a great way to add protein to a simple side salad. All Rights Reserved. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe Salad is one of the healthiest item on KFC's menu 1. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. Shocker: They get a good grade from ETNT. Without breading, chicken can be part of a low-carb fast food meal. Souped up with a whopping 510 milligrams of sodium, it's the equivalent of eating an entire second order of fried chicken. This isn’t to say that healthy options are a wasted effort, but it goes to show that no matter how hard a fast-food outlet tries, it will always, inevitably, generate associations of gluttony. Several items on KFC’s menu do not contain gluten or wheat. Breast & Wing Combo: 1 Breast, 1 Wing, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. Whenever I think of KFC, I think of fried chicken and biscuits. However, these dishes are stored and prepared in a cooking area, and by employees, who also handle ingredients that do contain gluten. From National Restaurants to Local Mom & Pops, Doordash® Delivers the top Restaurants. Grilled chicken thighs have half the calories and fat of Original Recipe: one grilled chicken thigh has just 150 calories and 9g of fat but is still a good source of protein with 17g per serving. If you’re looking for more protein in your meal, don’t assume a side of BBQ Baked Beans is a healthy choice: while beans can be an excellent source of protein, KFC’s recipe adds 240 calories and 18g of sugar. Even when presented with options, it’s usually best to drink water when you’re dining out—especially when eating a meal high in sodium, such as fried foods. Many have about 250 calories, 8 g of fat and 500-800 mg sodium. KFC: Healthy Options. KFC: Healthy Options. While fried chicken is KFC’s focus, there are a few grilled selections on the menu that are healthier options. 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Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. While an order of KFC Hot Wings is just 70 calories, the serving size is small (one wing). For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list. Toasted Wrap With Or Without Sauce. Much like it's thigh brethren, a Kentucky Grilled Chicken Breast is a solid option to turn to anytime you find yourself at KFC. Go for it! KFC only offers two types of dessert items on its menu—cakes and cookies—but these options pack a punch in terms of calories, fat, and sugar. In general, salads can be a healthy option, but KFC only offers two side salads—neither of which come with grilled (rather than fried) chicken. The best meal options on KFC’s menu are in red. As with most fast food restaurants, KFC offers a typical selection of fountain sodas, as well as lemonade and iced tea. Calorie counts posted on the menu board also don’t include salad dressings or extras like croutons. To find your perfect healthy KFC meal, pair one chicken option from the list below with one of the sides also listed below. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein. Every now and then, fried chicken will beckon to each of us. Craving some good old fashioned KFC chicken? In addition, many of the most popular foods at KFC are fried. Can it be cooked in an air fryer? Though you should avoid those options as well due to their insanely high sodium levels (upwards of 700 milligrams! Meal #2 2 pc. As the chain’s primary focus is chicken, even above items on the menu that do not contain meat and are not made with animal products may have come into contact with them during storage, preparation, or cooking. KFC: Eat corn on the cob for your heart health and baked beans for digestion. Family-size orders of sides can easily account for more than a meal’s worth of calories on their own—if not more. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. While higher in calories and fat than the grilled options, crispy chicken tenders can be another lower-calorie option compared to Original Recipe. ). If you are gluten sensitive or have celiac disease, exercise caution when ordering. Hot Honey Extra Crispy Chicken Tenders (per tender), 190 calories, 12g fat, 1.5 saturated fat, 490 mg sodium, 11g carbohydrate, 3g sugar, and 10g protein, 620 calories, 39g fat, 5g saturated fat, 1820 mg sodium, 39g carbohydrate, 0g sugar, and 27g protein. You came to KFC for the chicken, and chicken you shall eat. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. In addition to adding calories to your meal, soda can also be a source of sodium and sugar. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. If you have food allergies or are adhering to a specific diet, KFC lets you search for menu options according to which ingredients or allergens you want to avoid on its website, including: Most, but not all, KFC menu items are included. Happy healthy-meal mix-and-matching! As with sandwiches, combing several carb-heavy ingredients, like mashed potatoes, buttermilk biscuits, and flaky pot pie crust, makes these choices high-calorie and high-carb. 270 calories, 13g fat, 3.5g saturated fat, 820 mg sodium, 27g carbohydrate, 1g sugar, and 11g protein, 720 calories, 41g fat, 25g saturated fat, 1750 mg sodium, 60g carbohydrate, 5g sugar, and 26g protein. KFC’s Original Recipe is hand-breaded and seasoned with a blend of 11 herbs and spices that have been kept secret since the chain began. KFC’s family-size potato salad has 1,200 calories—almost a day’s worth of calories. Though it contains only 70 calories, it's best to avoid the creamy buffalo dipping sauce at all costs. This healthy criteria is based on feedback from registered dietitian Rebecca Scritchfield and the new daily sodium recommendations. 225 calories, 3 g fat (0.5 g sat fat), 530 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 32 g protein. By healthy we mean a better option than the deep fried chicken, though certainly not recommended by any nutritionist. One piece of this chicken along with a veggie-packed House Side Salad and corn on the cob will only cost you 215 calories and three grams of fat, making it a waistline-friendly lunch. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces or as part of meals. Even better, the 12 grams of satiating protein will make sure you stay focused and energized through your long afternoon without resorting to the office vending machine. Unless you’re ordering for a group, avoid KFC meals, buckets, and combos. Caesar Side Salad Without Croutons or Dressing (40 calories, 90 milligrams of sodium) Side Salad Without Dressing (15 calories, 10 milligrams of sodium) For the side salad options, be sure to bring a low-sodium dressing from home or just use a little olive oil and balsamic vinegar! While these options can round out family-style meals, you can also use the smaller portions to build a sensible meal. KFC has been serving its Original Recipe Chicken for over 70 years. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. You can also use KFC’s nutrition calculator to get an estimate of the calorie content and nutrition info of your order. Sometimes, even when a menu item says it does not include an ingredient, your meal may have come into contact with the food allergen in another way. 130 calories, 8g fat, 2g saturated fat, 380 mg sodium, 3g carbohydrate, 0g sugar, 10g protein. Don't panic–like everything in your healthy lifestyle, it's all about compromise. Thank you, {{form.email}}, for signing up. The Worst Desserts at KFC KFC Snacker wraps offer portion control. Sobe Lifewater Yumberry Pomegranate (12 oz), 0 calories, 0g fat, 45 mg sodium, 0g carbohydrate, 0g sugar, and 0g protein, 430 calories, 0g fat, 125 mg sodium, 116g carbohydrate, 115g sugar, and 0g protein. No Delivery Fees on Your First Order, Order from Your Favorite Restaurants Today! What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Restaurants and employees who handle food prep may be able to take extra precautions to avoid cross-contamination and may even have separate procedures and/or equipment to accommodate food allergies. The sodium levels are also high for many meal options. They do vary in sugar content, though. However, there are a few items on KFC’s menu which may be suitable for vegetarian and vegan diets. To make a healthy KFC, we used chicken breasts, not only to keep it lean but because we were serving it in a burger and didn't want the bone in it. A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. But, do select the ones with less oil and more proteins. Most items at KFC are served family-style, which can make portion control difficult. Least Healthy Choices on the KFC Menu One of the reasons that a Kentucky Fried Chicken meal is challenging for dieters is that many menu items are served family-style. The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each). KFC menu items that may be suitable for a gluten-free diet include: Removing the skin from KFC chicken reduces the carb content. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.”. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. Sign up and get it free! As a subsidiary of Yum!Brands with over 17,000 restaurants worldwide, Kentucky Fried Chicken is an American tradition. Diet beverages may not add calories, but they’re usually made with artificial sweeteners and preservatives like aspartame, which you may prefer to avoid. 210 calories, 11 g fat (3 g sat fat), 800 mg sodium, 7 g carbs, 4 g fiber, 3 g sugar, 22 g protein. Original Recipe Salad (345 calories): 'Being high in … The Chicken Littles Sandwich at KFC provides the best of two worlds: Chicken tenders and sandwiches. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. An order of KFC Chicken Hot Wings provides 70 calories, 4 grams of fat, 4 grams of protein and 160 milligrams of sodium. Other decent sides on the KFC menu include: Corn (no butter), green beans, KFC red beans with sausage and rice (no kidding! Our nutrition guide can help you get on the right track. The best meal options on KFC's menu are in red. “No allergen or nutritional information on our website should be considered a guarantee, but simply a good faith effort to serve our customers.”. Pair this comfort food combo with more virtuous side, like the House Side Salad, and you'll strike a healthy balance. But, KFC actually has more healthy options than many fast food or quick service restaurants. However, these options are among the highest calorie on KFC’s menu and are high in sodium. KFC is a fast food favorite around the world for “finger-licking good” fried chicken, but if you’re following a special diet or have food allergies, the chain’s menu can present some challenges. A few smart choices will help you enjoy a healthy fast food meal at your favorite joints. The menu item that gets all the spotlight during advertisements and even has the colonel's name is obviously one of the… 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 … 300 calories, 15g fat, 2.5 saturated fat, 620 mg sodium, 27g carbohydrate, 3g sugar, and 14g protein, 460 calories, 25g fat, 3.5g saturated fat, 1170 mg sodium, 37g carbohydrate, 3g sugar, and 24g protein. Opting for an item from the grilled menu instead of the heavier, deep-fried options will keep your calorie count in check and your energy levels even keel throughout the rest of the day. Below is the latest KFC nutrition information. If you choose to add a side, stick to the individual menu. Lastly, you can view nutrition, ingredient, and food allergy info for the menu before you go on KFC’s website. Note that breasts are lower in saturated fat and calories per ounce than wings and thighs. Indulge in one of these healthy snacks if your stomach starts growling in the afternoon instead of increasing your lunch order; more salt will just make you feel puffy. 330 calories, 18 g fat (3 g sat fat), 590 mg sodium, 26 g carbs, 3 g fiber, 6 g sugar, 15 g protein. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! With 630 calories, the sandwich (crispy chicken, pickle, mayo, and hot sauce wrapped in a tortilla), has 53g of carbohydrate, 37g fat, and 1260mg sodium. In addition to KFC’s classic style of serving chicken, you can also order items in other popular fast-food styles, such as chicken tenders and nuggets. But a serving size is just 22 grams, which is very small. The lowest sugar slice you’ll find is the Lemon Cake, which has 20g sugar. Avoid sides macaroni and cheese, buttermilk biscuits, and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein. All-in-all, if you stick to the grilled chicken choices and choose a salad with low-fat dressing or beans as a side, KFC can be one of the healthier fast food options out there. For a lunch that will keep the 3 pm slump at bay, indulge in one Kentucky Grilled Chicken Thigh with a House Side Salad and an individual order of green beans–it all clocks in at a mere 210 calories and has a whopping 21 grams of protein, making it an ideal midday pick-me-up. Chicken Littles Sandwich + House Side Salad. The plain house salad (no dressing or toppings) only adds 15 calories and the Caesar salad just 40 calories. Pair one of these adorable, three-bite sandos packed with breaded chicken, pickles and tangy mayo with a light, fiber-packed House Side Salad and you'll have a low-calorie, high-protein meal you can certainly be proud of. Chicken is usually a good source of lean protein—except when deep fried in rich, high-calorie, high-fat batter. However, if you just want to use your hands and bite straight in to some chicken, then you could use wings, drumsticks or thighs. KFC offers several flavors of cake, each of which is about 300 calories per slice. KFC advert is the most complained-about campaign of all time pg-10-ads-3.jpg ‘’That said, we know any new menu and recipe changes will have to be just as tasty as today. KFC’s test includes the Kentucky Fried Chicken & Donuts Sandwich with a chicken fillet between two glazed doughnuts for $5.99 and the Kentucky Fried Chicken & … KFC has a menu of classic sides, as well as the occasional limited-time or regional selection. Green Beans, Cole Slaw, Corn on the Cob (no butter), Sweet Kernel Corn. These lunches are great options for those days when you just can't get around to packing your own — because it … Get the best food tips and diet advice every day. Long answer. As a general best practice, let employees know if you have a food allergy when you place your order. Of course KFC still has its fair share of fried, fatty foods but they now offer enough healthy menu options to help you steer clear of trouble. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. KFC ditches healthier foods because 'nobody buys them' A senior executive at the fast food chain reveals the firm's health drive was a "disaster". With the right choices, KFC’s great tasting food can easily fit into a healthy … In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. Even though it removed the “fried” from its name and rebranded itself as KFC, this eatery does not pretend to be healthy – making a breakdown of its unabashedly, unhealthy menu items readily available online. 300 calories, 7 g fat (2 g sat fat), 740 mg sodium, 19 g carbs, 4 g fiber, 5 g sugar, 43 g protein. Plus, ordering your chicken grilled instead of fried cuts out 130 calories and almost 500mg of sodium. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. The side dishes at KFC are mostly comfort foods like mashed potatoes, cornbread, and macaroni and cheese, which are generally high in calories, fat, and sodium, and lacking in fiber and vitamins. Meal #3 3pc. This nutrition information is for one single wing. KFC’s menu isn’t as customizable as other fast food restaurants, but the chain does make information about its ingredients and nutrition available to consumers to help guide their choices. Adding bread to already breaded and battered chicken makes KFC's sandwich options some of the highest carb items on the menu. Note that KFC doesn’t have designated vegetarian and vegan-friendly options on its menu. You can create healthier options at KFC if you choose grilled rather than fried chicken and stick basic salads instead of high-fat, high-carb sides. McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including … With KFC’s newer grilled chicken options, you can actually get a relatively healthy meal (assuming you can get past the repeated allegations of animal abuse). “We cannot guarantee that cross-contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.”. A single Extra Crispy chicken tender has 140 calories and 7g fat. Grilled Chicken Breast has only 180 calories, 6g fat, and 31g protein. McDonald's probably isn't the first place you think of to grab a healthy meal, but sometimes it's the most convenient. Healthy Chicken Options You might also be interested in getting tips about what to order at Nando's, another chain that's well-known for its chicken. 24 grams of protein and just 160 calories and 2.5 grams of fat according to the nutrition information posted on their website). If you have special dietary considerations or are adhering to a specific diet, you may be able to find options that suit your tastes and your needs. KFC (Kentucky Fried Chicken): KFC is one of the most famous fast food outlet in India. - See 9 traveler reviews, 2 candid photos, and great deals for Ponca City, OK, at Tripadvisor. We've been told for so long that foods are either "good" or "bad" for our diet, so it's no wonder if you saw this bowl overloaded with fried chicken, mashed potatoes and corn, and simply assumed it was off-limits. 280 calories, 12 g fat (3.5 g sat fat), 850 mg sodium, 31 g carbs, 4 g fiber, 3 g sugar, 12 g protein. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. Quick and portable chicken sandwiches are another popular option at KFC, though they aren’t among the healthiest choices. RD tip: Most people assume chicken breast is a healthier option than the thigh, but opting for the grilled chicken thigh at KFC instead of the grilled breast saves 60 calories and about 300mg of sodium since it’s smaller. With more batter and breading, Extra Crispy Chicken is higher in calories than the classic recipe. Meal #1 2 pc. Experts say these plant-based options are indeed meatless, but they still contain high amounts of fat, carbohydrates, and salt. A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. “As obesity crisis rumbles on fast food chain say they want customers to reach their five-a-day and they will soon trial a vegetarian alternative to chicken,” per the Mirror . Special flavors of KFC's chicken, like Nashville Hot, Smoky Mountain BBQ, and Georgia Gold, are marinated and therefore may be higher in calorie, sodium, and even sugar than the plain versions. Instead of mashed potatoes slathered with gravy, which has 120 calories, opt for a side of plain mashed potatoes for only 90 calories. Undeniably the fattiest and caloric side on the menu, potato salad surpasses even mashed potatoes with gravy and crispy potato wedges for the worst side you can order at KFC. But, KFC actually has more healthy options than many fast food or quick service restaurants. Enjoy a House Side Salad and summer-appropriate corn on the cob alongside the poultry for a light, 300-calorie lunch that'll keep you full and focused all afternoon, without destroying all you've worked for in the gym. Looking to lose weight? A chicken breast may seem like a healthy fast food choice but not if you're digging into a KFC Extra Crispy Chicken breast, says HealthGuide.org. 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein, Nashville Hot Grilled Chicken Breast (one), 260 calories, 12g fat, 3g saturated fat, 790 mg sodium, 1g carbohydrate, 0g sugar, and 38g protein. Pot Pie is a classic chicken dish and KFC has its own take on the meal. Drum & Thigh Combo: 1 Drum, 1 Thigh, Individual Mashed Potatoes & Gravy, Biscuit, Medium Drink. In an effort to boost healthier eating habits, the fast food chain launched non-fried alternatives in the past that were commercially unsuccessful. Instead of white-knuckling it through every craving, simply be discerning about what you order–there are a number of lunch options that will keep your belly full and you hips slim. If you're yearning for a piece of the classic chicken, go for KFC's Original Recipe Chicken Breast without the calorie-packed skin or carb-loaded breading to keep it as light as possible.

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