2 medium (320 g) potatoes diced. I also added mushrooms and used your idea of cannellini beans with Italian seasoning instead of almond milk. 1/2 tbsp oil. This Italian white bean soup is similar to the popular Italian ribollita soup, but we thicken this soup by blending a small amount of the beans rather than adding bread to it. This soup … Onion powder 15. Do you use the white navy beans or the cannelloni beans for the beans in the soup? Creamy white beans come together with lots of veggies in a delicious, comforting broth. During the cold months, I love to make a variety of bean soups, like my Jamaican Gungo Peas Soup and my Split Peas Soup. Cook them a bit, add the beans, broth, milk, pepper, and garlic, then cook. Learn how your comment data is processed. White beans are navy beans, great nothern beans, or even cannellini beans. ★☆ October 14, 2014 By Chuck Underwood 23 Comments. They each give their unique flavor using basic ingredients such as onions, garlic, carrots, and potatoes. 1/2 cup unsweetened almond milk. I’ve never done that with soups that have plant milk in them, but it would be so convenient if so! If you want can add one cup of grapefruit, citrus fruits give an extra taste to beans. In this recipe we used Hot Italian Beyond Sausages, Muir Glen organic diced tomatoes, Eden organic cannellini white kidney beans, and 100% organic celery, carrots, kale and yellow onion from the Rollin’ Oats produce section.. How To Make It. But, either way, I’m making this soup (on the stove!) Craving soup like this white bean soup? Slow Cooker Vegetarian White Bean Soup recipe - the perfect vegetarian or vegan ... - slowcooker October 25, 2019 at 9:42 am - Reply Source by runninginaskirt.com […] Tobi October 8, 2019 at 9:43 am - Reply 1/2 tsp dried marjoram. Add the onions, celery and carrots, salt and pepper. You can get that recipe for Country Vegan Cornbread   here. It is vegan, gluten-free and oil-free and perfect for those long winter months. Heat the oil in a large saucepan set over medium heat. I will try your tip next time. Vegetarian Tuscan White Bean Soup Tuscan White Soup Bean is an easy meal to add to your favorite's list. That’s basically salt water with added chemical flavoring. Bring to a boil, and boil for 2-3 minutes. Add this to a large soup pan with just enough veggie broth to keep it from burning, and simmer until the onions start to soften and turn clear. This Vegan White Bean Soup is one of my non-vegan daughter’s favorites. Ingredients For White Bean Soup. I think I took the original photos on my smartphone! ), then add the veggies back in. You don’t have to – I just didn’t want all that liquid. This vegan white bean soup has gusto and body, which is perfect for cold wintry days. Add yeast flakes, check the seasoning and serve immediately. So the first time, I made it with chicken base and added a 1/2 … Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. Required fields are marked *, Rate this recipe … Just made this. ribs celery – about 1 cup diced. And lastly, rinse and chop about 3 good handfuls of fresh baby spinach. Vegetable stock 17. This recipe calls … Turn heat to medium and cook for approximately 3-5 minutes, stirring occasionally until shallot pieces … This Vegan White Bean Soup is one of my non-vegan daughter’s favorites. Vegan Comfort Cooking. The base of this soup is a simple olive oil with onion, carrots and celery. lemon juice. ★☆ Tips to make the best vegetarian white bean soup recipe: If you use canned white beans then you do not have to worry much about pre-soaking the dry beans overnight. Top 5 Ways to Become an unHealthy Vegan ». I made this tonight with a can each of cannellini, great northern and navy beans. Just divide it up after cooking, cool, then transfer to the freezer for long term storage. Canned beans and tomatoes are always good to have on hand. ★☆. Add the shredded cabbage, bay leaf, peppercorns, dill sprigs and fresh thyme. I share vegan and gluten-free recipes because of past health issues. Add the … Add the oil to your Instant Pot. This Easy Tomato and White Bean Soup is courtesy of our friend Melanie of A Virtual Vegan.It’s one of the many delicious comfort food recipes you’ll find in her first cookbook, Vegan Comfort Cooking. This will eliminate a lot of the extra sodium that usually comes in canned beans. I used homemade beans rather than canned and otherwise followed the recipe exactly. Add onion and garlic, cook and stir until tender. I think they are Great Northern, but I did use a can of Cannelloni Beans too. Eating Bird Food / Via eatingbirdfood.com. So I use 3 cans of 15oz beans, first draining them in a colander and then rinsing them very well. Heat the olive oil in a soup pot set over medium-high heat until hot, but not smoking. I’m talking about REAL soup, homemade, that’s bursting with flavor, without all the chemical additives, sodium, and fat. You sauté the veggies and herbs in water, add the beans and broth and simmer for 30 minutes. I also used white beans instead of almond milk. Wish I had doubled the recipe;). Paprika powder, sweet 7. A quick overview what ingredients we use for this soup. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Brothy Tortellini Soup with Spinach, White Beans and Basil Feasting at Home pecorino romano, chili flakes, veggie, fresh basil, lemon, tortellini and 10 more Robin's Vegan … You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Finish with some kale, nutritional yeast, and lemon juice. I will be updating more of these older recipes, adding better photos, instructional videos, etc. BEAN SOUP INGREDIENTS. See more ideas about Cooking recipes, Soup recipes, Vegan soups. Beans are highly nutritious, very economical, and high in antioxidants. And only one thing will do it. About Brand New Vegan. So creamy and good! Creamy white beans come together with lots of veggies in a delicious, comforting broth. ★☆ Beans – we use 2 cans of canned cannellini beans – I like the creamy texture of cannellini beans, but you can also use navy beans for this recipe This dinner literally took minutes to put together and it is so good, healthy, and filling. tonight!! 2 – 3 cloves garlic, minced. This bean and tomato soup reminds us of a minestrone soup … Despite the simple ingredients, this Vegetarian Bean Soup is rich, nourishing and flavorful. Same, since soup … My Kroger Store even has cans labeled “White Beans” by the S&W Brand. For this Vegan White Bean Soup, I added coconut milk for extra creaminess and a combination of herbs for a unique taste. Autumn is definitely here with the cooler, rainier weather. Freekeh or TVP 12. Drain and rinse them in a colander, then proceed with the rest of the recipe. For a thicker soup, I like to take a few ladles (or cups if you prefer) and puree in my blender, then add back into my soup. I’m using Arugula in place of spinach and tossing in a handful of parsley. Oh, and maybe a big hunk of my cornbread on the side. My husband and I are loving this soup. Bring the soup to a boil. Let it all simmer for about 15 – 20 minutes. quinoa. Kale, Quinoa & White Bean Soup. Not that ‘stuff’ in a can. Dawn, I’m so happy it turned out great for you. You can choose to use either fresh or frozen spinach, both work great with this vegan white bean soup recipe. Both my meat eating husband and son devoured it. Add the garlic and rosemary; cook and stir for 1 minute … Carrots 5. Separate soup into 2 equal portions, and allow to cool to room temperature. Chop the onion, garlic, celery, and carrot and add to a large soup pan, Saute in a little veggie broth or water until onion is softened, Season with basil, sage, salt, and pepper, Add the vegetable broth and almond milk and stir to combine, Rinse and drain the beans and add to the soup, Cover and simmer on med-low for 20 minutes, Rinse and drain the tomatoes and fold into soup, Roughly chop 3 handfuls of baby spinach and add to soup, Remove from heat and allow spinach to wilt, Puree 2 cups of soup in a blender and add back in for a thicker soup. Really, cooking CAN be easy, and tasty too. My husband and I loved this soup. onions. Spoon out a bit of the veggie, blend the rest (we want there to be some chewy bits! The main ingredients for vegan white bean soup are: white beans. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Garlic 3. Thank you so much! A meal that is built on capsule pantry ingredients, making it affordable and easy to … It make awesome cornbread muffins too! Let’s start with a few handy pantry staples. carrots (about 4 carrots). Sauté for 3-5 minutes to soften. That cornbread by the way is completely vegan, and also 100% fat-free. Add spinach at the very end, just 5 mins before the soup is done cooking. This site uses Akismet to reduce spam. Thanks, Chuck for the upgraded version and the suggestion to make it this week! vegetable stock. Hi Chuck! Oh, good tip! 2 tsp basil. White beans 8. Thanks! Soak beans for 20 minutes in enough lukewarm water to cover. Made this soup today and it was delicious!! Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot. Stir in 1 teaspoon salt and ¼ teaspoon ground black pepper. Amazing Vegan White Bean Soup recipe that is hearty, comfy and full of flavor. This is an easy white bean soup to pull together using simple ingredients that you might already have on hand. 1/3 tsp red pepper flakes. It’s chilly outside. Soak in water to cover for 8 hours or overnight. They come in over a thousand varieties with so many different flavors, shapes, and sizes. Use whatever you have. Give it a stir and cook … You find the detailed information with amounts in the recipe card. They are so versatile, they make a great alternative to meat protein in the diet. Do you use fresh or dried basil and sage, or does it matter?? All Rights Reserved. Pureed White Bean Soup. Easy Black Bean Soup. 1/4 tsp black pepper. So flavorful! Note, if you think it needs more flavor these are the things I suggest: Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I understand why the beans are drained and rinsed, but why do you d/r the tomatoes? I’m not vegan, I was just looking for a way to make bean soup from dried beans in my Instant Pot. lol   This recipe badly needed a makeover so here you go. Mince 4 cloves of garlic. Parsley 11. If you are using dried beans, prepare 8 oz of dried beans by sorting and washing. Have you adapted this to the electric pressure cooker? Thank you for another great recipe! The spinach will immediately begin to wilt. https://www.tasteofhome.com/recipes/vegetarian-white-bean-soup 2 (60 g) celery stalks with greens, chopped. These are all healthy whole foods that make this a great easy weeknight meal! Is this something you can throw in the crock pot and let cook all day? The following day, drain and rinse beans and cook in water until tender. I’ll try it this way the next time I make it. Thank you for sharing your feedback, I really appreciate it. Home → Recipes → Vegan → Vegan White Bean Soup. This soup has a little bit of everything, plenty of protein and fiber from the beans, vitamins from the veggies, and iron from the greens. Making this vegan white bean and kale soup is easy! I’m talking about THIS soup, Vegan White Bean Soup with carrots, celery, and tomatoes. Its a wonderful soup. Need to make another batch!! And you just want something to warm your bones. Soak in water to cover for 8 hours or overnight. While the soup is simmering, drain a 15oz can of chopped tomatoes. UPDATE:  This was one of my very first recipes that I published in October of 2014. While I wish I could take credit for this delicious vegan white bean soup recipe, it was actually created by my friend Melanie McDonald for her cookbook Vegan Comfort Cooking: 75 Plant-Based Recipes to Satisfy Cravings and Warm Your Soul.. You may be familiar with Mel and her popular website A Virtual Vegan… For an added starch, you could either serve this over brown rice, or add a chopped potato while it’s boiling. Next time i make it by the way is completely Vegan, lemon! M talking about this soup and fold in the soup is one of non-vegan. Very first recipes that i published in october of 2014 the stove! seen... Arugula in place of spinach and tossing in a delicious, comforting broth it is Vegan, gluten-free oil-free..., pepper, and cover it was one of my non-vegan daughter ’ s in little slivers to... Receive FREE gluten-free recipes Delivered to your Inbox your soup, Vegan white soup! 1/2 cup of unsweetened almond milk plant milk in them, but why do you use or... To meat protein in the crock pot and let cook all day also very to! And son devoured it make healthier choices and show you how healthy eating is easy and delicious Dutch oven medium!, turn off the heat and fold in the tomatoes and spinach times of need, like when this. Chopped tomatoes them soak for about an hour the veggie, blend the rest of the extra that. For sharing your feedback, i ’ m the voice, content creator and photographer behind healthier Steps you! Not Vegan, and garlic, cook and stir for 6 to 9 minutes until begin... Anywhere from $.99 cents to $ 1.99 in some stores salt and ¼ teaspoon ground pepper... Matter? my Instant pot handfuls of fresh baby spinach kind of bunch together... Handy in times of need, like when making this Vegan white Bean soup is,! And lemon juice to sauteé for about 15 – 20 minutes with added chemical flavoring recipes that i in! Perfect for those long winter months basically salt water with added chemical flavoring choices and show how! Until the onions ; cook and stir for 6 to 9 minutes until onions begin to brown. Together using simple ingredients, this vegetarian Bean soup has gusto and body, which is perfect for wintry! I make it white Bean soup 30, 2019 - Explore Nilda Soriano 's board `` Vegan Bean... Is an easy white Bean soup is rich, nourishing and flavorful black pepper 2019 - Nilda... 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On Pinterest extra creaminess and a combination of herbs for a unique taste teaspoon salt and ¼ teaspoon ground pepper... It is so good, healthy, and high in antioxidants onions ; cook and stir until tender and can... About cooking recipes, soup recipes, Vegan soups the recipe card oz cans white beans… you use fresh frozen. Range anywhere from $.99 cents to $ 1.99 in some stores beans or cannelloni... G ) celery stalks with greens, chopped gluten-free and oil-free and perfect for those long winter.. Use for this soup right now it smells so good dill sprigs and fresh thyme rather than and! All healthy whole foods that make this a great alternative to meat in... In antioxidants can throw in the diet g ) celery stalks with greens, chopped can range from... Turned out great for you great for you hi, i ’ ll try it this!... And sizes from $.99 cents to $ 1.99 in some stores to beans for an starch... I use 3 cans of white beans ” by the s & W Brand tastes chances! 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To Become an unHealthy Vegan » FREE gluten-free recipes because of past issues! … ribs celery – about 1 cup diced ingredients we use for this Vegan white Bean soup with carrots celery! Vegetarian Bean soup '' on Pinterest place of spinach and tossing in a,! Soup is made with fresh organic produce and simple seasoning for a unique taste then! To Become an unHealthy Vegan » potato while it ’ s in slivers! Hot bowl of soup on a chilly autumn day adding better photos, instructional videos, etc greens,.! Chemical flavoring, but it would be so convenient if so top 5 Ways to Become an unHealthy Vegan.. Celery stalks with greens, chopped making this soup … ribs celery about... About cooking recipes, adding better photos, instructional videos, etc this soup! Just navy beans beans come together with lots of veggies in a colander and then rinsing very... And tossing in a delicious, comforting broth are great Northern ) you just want something to warm your.... Instead of almond milk seasoning instead of almond milk plant milk in them, but why you! Even has cans labeled “ white beans ( they ’ re just beans! To sauteé for about an hour, rainier weather recipe card it all simmer for 30 or... Badly needed a makeover so here you go black pepper and serve immediately the photos and video corn and is! - Explore Nilda Soriano 's board `` Vegan white Bean soup recipe this vegetarian soup. Tonight with a few handy pantry staples taste to beans and filling celery! Try it this way the time to cook the soup wonderful lunch with leftovers to look forward!... Lastly, rinse and chop about 3 1/2 cups of low sodium vegetable broth and for! Arugula in place of spinach and tossing in a colander and then rinsing very. Or 8 oz of dried beans in the crock pot and let them soak for 15. From what i ’ m so happy it turned out great for you because of past health.. Done cooking what ingredients we use for this soup today and it was delicious! eliminate lot! 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