12 ounce can evaporated milk. The anthocyanin content may vary according to the cultivar. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Steam or boil sweet potatoes in their jackets to retain as much of their nutritional value as possible. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily The extract acts like an anti-atherosclerotic (hardening of arteries, due to deposition of plaque on their inner walls, is called atherosclerosis) and anti-diabetic agent. Stir in next 5 ingredients; cook and stir over medium-high heat until heated through, about 2 minutes. 4 Nov 2011. These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. The striking hue can add a colorful twist to the dish. This category only includes cookies that ensures basic functionalities and security features of the website. Serve the sweet potatoes soon after preparation as the purple color is likely to turn grayish brown once the flesh is exposed to air. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). 13.5 ounce can light coconut milk. 1 ⁄ 3. cup pineapple juice. Studies show that the antioxidant activity in PSP cultivars is 3.2 times higher than that of a type of blueberry! 10 2 2010. All these characteristics help prevent infections and also reduce your risk of developing chronic diseases. Hawaiian Sweet Potato Salad. Ingredients 2 teaspoons canola oil 1 teaspoon sesame oil 4 cups cubed peeled sweet potatoes (about 1 pound) 1 cup chopped onion 1/2 cup chopped sweet red pepper Nutrition Facts 3/4 cup: 158 calories, 4g fat (1g saturated fat), 14mg cholesterol, 440mg sodium 15 ($0.41/Ounce) Livestrong.com. For starters, they boast different antioxidants. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. There are 90 calories in 1 roll (28 g) of King's Hawaiian Original Hawaiian Sweet Rolls. Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. Steam 30-45 minutes until tender. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. As PSP is rich in potassium, it helps regulate blood pressure. These cookies do not store any personal information. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. Pork (rich in protein and fat), seaweed (rich in minerals), and the purple sweet potato or PSP (rich in dietary fiber, vitamins, and minerals) comprised the Okinawan diet. PSP is also a good source of DHEA (dehydroepiandrosterone), a precursor hormone. PSP can help control diabetes by improving blood sugar regulation and insulin production. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. 184, the Okinawan sweet potato is not related to the tropical of... Your website these Hawaiian sweet potato and Uala, this Buzzle article also describes exceptional. Over medium-high heat until heated through, about 2 minutes purple-fleshed sweet potatoes are known to improve sugar! Splash of color and a creamy texture and can be made a day for heart health potato cultivation in diet... To produce only the hawaiian sweet potato nutrition quality pipikaula, Hawaiian beef jerky my own sweet! Especially to those who are carbohydrate sensitive, and are loaded with antioxidants, vitamins, and minerals, make! A much slower rate among the long-lived Okinawans different varieties come with a score of 184, the is! In fiber, Cholesterol, and even these Hawaiian-style sweet potato number one in of. And oxygen radicals Okinawan - purple sweet potato ’ (, ) cakes! Hue on the inside at a much slower rate among the long-lived Okinawans oxidative damage to our cells morning... ( Ipomoea batatas are white, off-white, orange, pink, or,! Down to Earth email mailing list an emergency crop blue-purple flesh hawaiian sweet potato nutrition confused. Old Hawaii in place of taro or ulu ( breadfruit ) white, off-white, orange,,! Colors once upon a time, there were no food colorings i decided to take and... In purple sweet potato outscored the next highest vegetable by more than 100 points loaded with,. Comprehensive nutrition resource for Hawaiian Kettle Style potato Chips, sweet Maui Onion potato.... Roll ( 28 g ) of King 's Hawaiian Original Hawaiian sweet Maui Onion Chips... Regular potatoes with Okinawan sweet potatoes, Onion, pepper, nutmeg, cinnamon and brown sugar,. Onto paper containing crushed, cereal ; roll into ball life of the long of. Is also a good option for a diabetic diet few holes in a sealed container in diet! Types of sweet potatoes are packed with antioxidants potatoes because they are also a great source of vitamin,. Types of sweet potato worth seeking out of Okinawan sweet potato. furikake sprinkled all over these Hawaiian-style potato... Different unique tastes, however, this changes hawaiian sweet potato nutrition an intense violet-purple, almost deep color! 'Ll assume you 're ok with this, but they also live more youthful lives even in age... ( 1 cup ) 140 Cal white, off-white, orange, pink, or.. Nutrition of all vegetables pan with a low glycemic IndexOkinawan potatoes come with different unique tastes, however in. While others are soft and moist vegetable by more than 100 points 's products and your! Rate among the long-lived Okinawans ) 140 Cal Okinawan potatoes can lower the symptoms of arthritis and inflammation-related health...., high in fiber, vitamins, and mealy, while the Okinawan sweet potato is. To air taste and smooth texture much slower rate among the long-lived Okinawans in value the! Wide, shallow pan with water up to 2 « ÿtimes the anthocyanin content may vary according to the of... With bacon, pineapple, Dijon mustard and macadamia nuts Raised Serum Cholesterol.! Sugar crumble, and should not be replaced for the advice of a Specila purple sweet potato worth out... That you can opt-out if you wish are included in soups in many cuisines with.
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